How many plates for 335 lb?
On a standard 45 lb olympic bar
Per side
45 × 3 + 10 × 1
Total on the bar: 335 lb
Other bar setups
| 45 lb bar (standard) | 45 × 3 + 10 × 1 |
| 35 lb bar | 45 × 3 + 10 × 1 + 5 × 1 |
| With competition collars (2 × 5.5 lb) | not reachable with standard plates |
How many plates do you need for 335 lb?
To load 335 lb on a standard 45 lb olympic bar, put 45 × 3, 10 × 1 on each side. That gives a total of 335 lb including the bar.
How the plate math works
Take the total weight, subtract the bar, then split what's left across the two sides. For 335 lb on a 45 lb bar: (335 − 45) ÷ 2 = 145 lb per side. Then fill that from the heaviest plate down.
If 335 lb is your max
Rough training weights from the RPE chart, rounded to the nearest plate jump:
| Target set | Weight |
|---|---|
| 1 reps @ RPE 9 | 320 lb |
| 3 reps @ RPE 8 | 290 lb |
| 5 reps @ RPE 8 | 270 lb |
| 8 reps @ RPE 7 | 235 lb |
Nearby weights
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