How many plates for 365 lb?
On a standard 45 lb olympic bar
Per side
45 × 3 + 25 × 1
Total on the bar: 365 lb
Other bar setups
| 45 lb bar (standard) | 45 × 3 + 25 × 1 |
| 35 lb bar | 45 × 3 + 25 × 1 + 5 × 1 |
| With competition collars (2 × 5.5 lb) | not reachable with standard plates |
How many plates do you need for 365 lb?
To load 365 lb on a standard 45 lb olympic bar, put 45 × 3, 25 × 1 on each side. That gives a total of 365 lb including the bar.
How the plate math works
Take the total weight, subtract the bar, then split what's left across the two sides. For 365 lb on a 45 lb bar: (365 − 45) ÷ 2 = 160 lb per side. Then fill that from the heaviest plate down.
If 365 lb is your max
Rough training weights from the RPE chart, rounded to the nearest plate jump:
| Target set | Weight |
|---|---|
| 1 reps @ RPE 9 | 350 lb |
| 3 reps @ RPE 8 | 315 lb |
| 5 reps @ RPE 8 | 295 lb |
| 8 reps @ RPE 7 | 260 lb |
Nearby weights
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